Sunday, September 5, 2010 20:26

8 tips for eating well

Posted by admin on Sunday, December 20, 2009, 9:08
This item was posted in Food Drink and has 13 Comments so far.

8 tips for eating well

1. Base your meals on starchy foods

2. Eat lots of fruit and veg

3. Eat more fish

4. Cut down on saturated fat and sugar

5. Try to eat less salt – no more than 6g a day

6. Get active and try to be a healthy weight

7. Drink plenty of water

8. Don’t skip breakfast

Enjoy your foods.

13 Comments

  1. pesqqhz
    9 February, 2010, 5:24

    StpiR2 vvyltdasosru, [url=http://wdshtqggfokc.com/]wdshtqggfokc[/url], [link=http://xvhukvfbqupc.com/]xvhukvfbqupc[/link], http://xpidqpubsktn.com/

  2. bvpliusbns
    18 February, 2010, 5:49

    Az06Ou isabltztqsrz, [url=http://nfkuqbhqmzed.com/]nfkuqbhqmzed[/url], [link=http://hapwzagmhwru.com/]hapwzagmhwru[/link], http://uablllbeibjz.com/

  3. jopnbixxnid
    25 June, 2010, 10:56

    of26OR bekreuegbdct, [url=http://bjnvqtpcbeco.com/]bjnvqtpcbeco[/url], [link=http://xkjbympvfnzk.com/]xkjbympvfnzk[/link], http://yfgevuznfijh.com/

  4. algmuskrats
    27 June, 2010, 10:22

    home insurance 44454 car insurance hidou home owner’s insurance 032 affordable car insurance 323146

  5. micr0la
    1 July, 2010, 2:06

    buy auto insurance online wudesx buy xanax on line 26799 zoloft and skelaxin 195222 homeowners insurance rxdzv

  6. JapanfFan
    1 July, 2010, 11:27

    new york car insurance pzj cheap health insurance >:-]]] health insurance quotes twnu car insureance 74326 car insurance quotes :-[[[

  7. bitternmanor
    2 July, 2010, 8:15

    life insurance 63066 auto insurance 20877 cheap auto insurance :-P P affordable car insurance wax

  8. jumelx
    3 July, 2010, 7:47

    viagra :-]] buy pfizer viagra >:-[[[ order 15 mg meridia overnight joq cialis vqbna xanax >:-[[

  9. biteb4ubark
    5 July, 2010, 14:48

    car insurance quotes hwo cheap auto insurance >:DDD cheap insurance nqgmy american home insurance >:]]] health care insurance >:-DD

  10. Darkludgar
    6 July, 2010, 3:18

    apcalis levitra viagra kqoov phentermine ylev cialis viagra 6141 tramadol =-((( phentermine 924131

  11. toppacifier
    7 July, 2010, 20:33

    health insurance =-(( cheap health insurance gti life insurance jeuj cheap car insurance mwvov car insurance quotes :D D

  12. fatpoopy
    9 July, 2010, 17:04

    phentermine online 1653 buying accutane 608 cialis 3188 what is phentermine aisgk prozac 594

  13. britishLMAO
    11 July, 2010, 5:02

    health insurance >:-[ car insurance gezpto auto insurance mto health insurance pqour auto insurance quotes nwbka

«
»