Archive for the ‘Food & Drink’ Category

Six Foods That Could Make You Live Longer

Tuesday, December 22nd, 2009

Everyone knows that a balanced diet full of fresh vegetables and fruits, complex carbohydrates, low-fat proteins, and low-fat dairy foods will ensure a healthy, long life. But did you know there are several foods that have proven to provide many health benefits including longevity in life?

Spinach

Most foods that help to improve life expectancy are high in antioxidants. Antioxidants fight against free radicals (harmful elements in the environment form the sun, wind, and pollution) that destroy cells and essentially wear down the body. Think of antioxidants as internal filters that protect cells from breaking down.

Green leafy vegetables such as spinach are high in vitamins A and C, which are both considered antioxidants. Raw, uncooked vegetables will always give you more nutritional bang, but steamed broccoli is still a powerful food. Find a way to incorporate spinach into your salads, sandwiches, and side dishes regularly.

Flax seeds

Flax seeds contain the essential fatty acid, Omega 3, which is a critical component to cellular health. Additionally, Omega 3 reduces risk of stroke, heart disease, certain cancers, arthritis, and some brain illnesses. Fish and eggs are high in Omega 3, but flax seed oil has up to six times more Omega 3 than other sources. Flax seeds can be added to a home made trail mix or flax seed oil can be purchased for a tasty salad dressing.

Nuts

Almonds and walnuts are particularly good for your health because they are packed full of omega 3, antioxidants, folic acid, selenium, and copper. Nuts are an excellent source of protein and healthy fat too. Studies show that nuts work to maintain cardiovascular health and help control weight. Toss a few nuts on your salad or take a handful as an afternoon snack, and you can’t go wrong.

Blueberries

A blueberry is often coined a superfood, or a food that has health benefits beyond just nutritional value. Blueberries contain many antioxidants and are low on the glycemic index (less sugar). A small serving of blueberries contains high levels of vitamins C and K, B3, manganese, and fiber. Other superfoods include the acai berry, broccoli, and oats.

Green Tea

Studies show that green tea not only acts as a powerful antioxidant, but also increases metabolism. With a single cup of green tea every day, you will work to keep your waist line in check. By controlling weight, the risks of heart disease and diabetes are decreased. Other benefits of green tea include cholesterol control and cancer prevention.

Kidney Beans

High in protein, kidney beans help to detoxify your body of sulfites and also provide a healthy source of fiber. Fiber leaves you feeling full, which will help control weight, and helps maintain digestive and overall health. Other low-fat, high-protein beans include black beans, pinto beans, and navy beans.

Bonus Treats

Other excellent foods that are proven to provide health benefits include dark chocolate, red wine, and coffee. While all of these foods should be eaten or drank in moderation, they serve as good food options when it is time to indulge.

Can Organic Green Tea Detox Your Body?

Tuesday, December 22nd, 2009

Organic Green Tea is known for its abilities to prevent weight gain, burn fat, improve brain activities, lower cholesterol and also fights bad breadth. Since long time, teas are popular across China, India and Thailand. In the Chinese and India system of traditional medicine, green tea is taken as an energy drink. It is also prescribed for the improvement of cardiac function.

Organic Green Tea is known for therapeutic reasons as well. Organic green tea detoxifies the body and thus cleansing out the impurities in the body system. Because of the presence of polyphenols, a naturally occurring antioxidant, in organic green tea is said to combat harmful free radicals and helps to keep the body free from diseases.

Organic Green Tea boosts metabolism and helps greatly in weight loss program. Toxins in the body reduce the metabolism rate and hinder the process of weight loss. These toxins attach themselves to the fat cells present in the body. Organic green tea reduces the adverse affects of the toxins that released in the body.

Organic Green Tea also helps to reduce LDL cholesterol present in the body. LDL cholesterol is the worst kind of cholesterol which is responsible for heart ailments. In heart attack cases, drinking green tea helps in recovering from the ailment, quicker. Organic green tea reduces the damage caused by LDL. It gives energy and sense of well being to the body. It is a thirst quencher and helps in digestion by washing out all the oily and greasy food that is eaten.

According to a study by the University of Arizona shows that our body produces free radicals, unstable oxidants and molecules that damage cell proteins and genetic material, making the human body vulnerable to cancer. Antioxidants (Catechins) deter free radical, the damage that can lead to blood clot formation, atherosclerosis and cancer.

Drinking two or three cups of organic green tea per day for the recommended amount of polyphenols or you can take 100-750 mg of organic green extract to detoxify your body.

The University of Arizona studied 42 healthy volunteers who had daily doses of “green tea polyphenol intervention” for four weeks. And in the result it showed an increased level of GST in blood, providing beneficial detoxifying enzymes to the subjects.

On the other hand Egyptian researchers presented evidence at the society for General Microbiology that green tea increases the effectiveness of antibiotics up to three times. It can also help the antibiotics fight the drug-resistant bacteria.

Organic green tea is a healthier alternative to other so called health drinks and you can benefit a lot from the green tea detox.

8 tips for eating well

Sunday, December 20th, 2009

8 tips for eating well

1. Base your meals on starchy foods

2. Eat lots of fruit and veg

3. Eat more fish

4. Cut down on saturated fat and sugar

5. Try to eat less salt – no more than 6g a day

6. Get active and try to be a healthy weight

7. Drink plenty of water

8. Don’t skip breakfast

Enjoy your foods.